Vipassana Meditation
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The breath is the meditation object which is used widely in any kind of meditation. The Buddha regarded the breath as the best meditation object as he always said, “Behold monks, focusing your attention, or mind, on the breath brings about concentration and mindfulness. From this practice, your mind and body are neither distracted nor deluded”. In Samyutta Nikaya Mahavaravagga, he said, “Monks, before I became enlightened, I had, myself, practised a lot of mindfulness of breathing. Even now I ...
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At the latter-end of the twentieth century astronomers and theoretical-physicists began to see that with our ability to produce anti-matter in the form of positrons in a particle accelerator, the balance between matter and anti-matter is a major factor in determining whether our universe is in a state of expansion or contraction – a state of rising or falling. Einstein’s theories of relativity had rightly suggested that our universe is currently constantly expanding. However, the realization ...
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My talk this evening continues on the theme of the ten contemplations found in the Girimananda Sutta that we have been discussing over the past three weeks. Background and continuity And just by way of background and continuity for anyone who missed the previous sessions, I will start by putting the Girimananda Sutta in context. From my own readings of the Buddhist Suttas, it is clear regular demonstrations of the utmost compassion and caring for the sick were a prominent feature of the ...
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Kamadinava-katha, talk on the disadvantages of sensual pleasure When I was a young teacher of English, one of the lessons that I used to give in order to arouse some kind of interested response in my trapped audience of twenty or thirty adolescent boys, was to get them to consider the difference in meaning between the English words: sensual and sensuous. Sensual means: of the senses, as distinct from the mind ; not intellectual or spiritual; carnal ; worldly; connected with gratification, ...
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Dana Is The Practice Of Giving 1087 days ago
10 Virtues 1110 days ago
Kalyana-Mitta 1136 days ago
Mindfulness 1136 days ago
Observe Life 1150 days ago
Equanimity For Tuesday Night Discussion 1248 days ago
How To Know The Progress Of Meditation 1271 days ago
Five Hindrances 1271 days ago
The Prisoner’S Escape 1284 days ago
The Law Of Cause And Effect 1285 days ago
Upekkha 1302 days ago
Some Thoughts Of A Meditator 1317 days ago
Mind Moment 1317 days ago
Meditation Practice 1317 days ago
Meditation 1317 days ago
Buddhist Insight Meditation 1323 days ago
Practice So 1330 days ago
Introduction 1394 days ago
Mirage And Foam 1394 days ago