This story was told by the Buddha while he was staying at Savatthi. He was teaching monks about the 10 virtues for refuge, the best protectors of human life. Thus have I heard:
"Live with a protector, monks, and not without a protector. He suffers, one who lives without a protector. And these ten are qualities creating a protector. Which ten?
1. Sila, good conduct; keeping moral habits
Sila (precept or discipline) is the fence against the encroachment of bad things which destroy our body and mind. Sila is a plant of wholesomeness which a person should cultivate himself. Trouble easily finds a person who has no fence, namely Sila. Even if a person lives in a civilised world with all material advancements, he still has trouble. Sila is the only fence against unwholesomeness. The world produces what ruins the world, but it never produces what helps the world. So it is said that Sila is the medicine which heals the diseases of the world.
2. Bahusutta, great learning
Buddhism gives one definition of life that "Life is Learning" and this in turn means that learning is very important for life. The direct experiences we have in life, give us ample opportunity to learn, develop wisdom, and thus live a happy life. This learning is traditionally separated into 6 aspects. Namely,
1. Self-study
The study of dhamma and the practice of meditation are primary things to do in Buddhism as the Buddha said, "If we just listen to the Dhamma teaching but don’t practice, we’re like a ladle in a pot of soup. Everyday the ladle is in the pot, but it doesn’t know the taste of the soup because the soup seeps through. We must contemplate and meditate."
7. Viriyarambha; energy; effort; energetic exertion; making effort; being industrious in avoiding and abandoning evil actions, and cultivating the good; a good person makes an effort and strives forward; he does not give up in despair or neglect or forsake his duties and responsibilities. The Buddha encouraged his disciples to make an effort to learn and practise for the better, he spoke of the Four efforts in Anguttaranikaya Catukkanipata as follows;
1. The effort to prevent unwholesomeness arising in the mind.
2. The effort to abandon or overcome the unwholesomeness arisen in the mind.
3. The effort to develop wholesomeness.
4. The effort to maintain wholesomeness.
8. Santutthi; contentment. It has been said that to be contented with what we have, is good. With this saying, I began to be contented with learning the monk’s way of life. When I first became a monk, I was equipped with four requisites; alms food, clothes, accommodation and medical care. With the four requisites, I was taught how to eat in moderation, wear this simple robe, stay in a simple place and sleep on the floor, even on the earth, and care for my health mentally and physically. All the four requisites, I must use with discipline, which is called "Consuming things with wisdom". My life was fully regulated; I had to do things at regular times, which are called "Doing the right thing in the right time and place."
In the monastic rule, we don’t do anything for fun. We are trained to do everything to develop our life. We have to consider our actions; reflecting on those in the past (for our development), and in the present, so that we do not let ourselves be distracted or deluded. We do this two times a day, in the morning it is called "morning reflection", and in the evening it is called "evening reflection." These reflections are very important because they can remind us of what we have done, and are going to do next, so that we can be aware of our own actions. With this discipline we don’t follow, or satisfy our desire, and we know the right thing to do in life.
Without consideration or reflection, we will not reach a high standard of living and quality of life. In the old days people aimed to have a high standard of living and quality of life, so they searched for that. The Buddha was one of those who could not get true happiness from a luxurious life, so he left the throne and searched for the truth of life. He had been searching for it everywhere outside himself, so he spent almost six years in vain. At the end he settled down in Buddhagaya and fully practised meditation. Then he realised that what he had been searching for was inside himself; there was nowhere to search, nowhere to go, and no self, on the dawn of Vesakha day, he became enlightened.
The important aspect of the way of life the Buddha taught to his disciples is "The middle way or moderate way" which balances everything; food to eat, clothes to wear, accommodation and medical care for mental and physical health. In the monastic rule, when we are going to eat, we should consider the food before eating; it is neither for fun nor for wasting, but for living a life. In the same way, when we consume other requisites, we have the same consideration or reflection. These are the basic rules of consumption, as follows;
1. It should have no impact on oneself, meaning that whatever we consume does not weaken us.
2. It should have no impact on others meaning that whatever we consume does not destroy society or take advantage of others.
3. It should have no impact on nature meaning that whatever we consume does not destroy nature or our surroundings.
With these monastic rules, we are, automatically, trained to be content with whatever we have; to live a simple life. Contentment helps us to be easy with life. Most of our time is dedicated to the learning of scriptures and to practising meditation. If we are not content with what we have, we will get into trouble in searching for something unnecessary to life; being worried about what we are going to eat, or do etc. etc. Contentment is very important because it can give life happiness easily, without any conditions. One thing we should not be content with is the investigation of knowledge, as the Buddha said that, with the factors of enlightenment, and keen investigation of knowledge, a person could become enlightened.
9. Sati; mindfulness; the ability to remember what one has done and spoken. Mindfulness is the active mind, knowing, understanding what is coming in and going out. The Buddha taught mindfulness in many teachings or suttas. Maggavibhanga Sutta is one sutta in which the Buddha explained that it is the contemplation of body, feeling, mind, and dhamma, as it really is, for the realisation of body, feeling, mind, and dhamma concerning mental function, namely mental phenomena which arise, remain, and vanish and divide from hindrances which keep the human mind away from development.
We really need right understanding in this very life; and right mindfulness, also, can help us live a righteous life, and find the path leading to the end of suffering.
10. Panna; wisdom; insight. Training in wisdom is one of the three basic teachings in Buddhism. The Pali term used is "Panna", which we need to fully understand. "Panna" is derived from the root ‘na’ which means 'to know', prefixed by 'pa' meaning 'correctly'. Thus, the literal English translation of the word panna is 'to know correctly'. Commonly used equivalents are such words as 'insight', 'knowledge' or 'wisdom'. All these convey aspects of panna, but, as with all Pali terms, no translation corresponds exactly. Here it is divided into three aspects as follows;
1. The wisdom to know about action (kamma) means the knowledge that all beings were born as a result their own actions. Every action is like a seed, and every result is the fruit of that seed. In other words, "you reap what you sow."
2. The wisdom to realize right understanding and right thought (Vipassana). This will occur when a meditator practises insight meditation according to the Four Foundations of Mindfulness. He will understand name and form clearly; that they keep changing, are impermanent and are not controllable. They are governed by the natural laws of impermanence, unsatisfactoriness and non-self.
3. The wisdom to realize the Four Noble Truths, it is called ‘supramundane wisdom’. It penetrates the truths; namely that the existence of suffering is true, it is true that suffering has a cause; it is true that there is liberation; and there is an actual path leading to the cessation of suffering.
Wisdom greatly helps mankind to overcome all obstacles in life. The Buddha said, "All beings have wisdom within, we just need to develop it and use it." Wisdom enables us to see things as they really are, as is said, "Seeing happiness as happiness, seeing suffering as suffering, seeing wholesome acts as wholesome acts and seeing unwholesome acts as unwholesome acts."
Natha Sutta are called both great protection and great refuges, as they support the practitioners to develop themselves, and others, widely.
The 2009 programme of activities is available online, here
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Thoughts and musings to inspire you in everyday life